Cascades Trail
1001 S Gadsden StTallahassee FL 32301
(850) 891-3866
Located in the heart of downtown and directly south of the Florida State Capitol, this 24-acre park and natural playground offers a variety of outdoor and recreational amenities. This includes an amphitheater, interactive water fountain, children’s play area, Smokey Hollow Commemoration, and multi-use trails.
These winding trails are perfect for walking, jogging or biking. There are three main trails in Cascades Park, Nancy Van Vessem, M.D. Trail (1 mile), Bocha Chuba Pond loop (0.65 miles), and the Smokey Hollow Pond loop (0.5 miles). Altogether, the trails make up 2.3 miles of paved pathways.
This unique urban park also doubles as a stormwater facility, as it was designed to offer relief to nearby areas during major rainstorms. Sidewalks are slanted, so the water runs into the park’s lakes, and some of that water drains to larger bodies of water, including Wakulla Springs and Lake Munson.
Featured uses: Running, jogging/walking, cycling, entertainment, various recreational activities, and more. Leashed dogs are permitted.
Park Access: Cascades Park
1001 S Gadsden St, Tallahassee, FL 32301
To learn more about Cascades Park, click here.
Amenities: Adderley Amphitheater, Imagination Fountain and playground area for kids, parking, benches, picnic tables, restrooms, and water fountains.
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Located in the heart of downtown and directly south of the Florida State Capitol, this 24-acre park and natural playground offers a variety of outdoor and recreational amenities. This includes an amphitheater, interactive water fountain, children’s play area, Smokey Hollow Commemoration, and multi-use trails.
These winding trails are perfect for walking, jogging or biking. There are three main trails in Cascades Park, Nancy Van Vessem, M.D. Trail (1 mile), Bocha Chuba Pond loop (0.65 miles), and the Smokey Hollow Pond loop (0.5 miles). Altogether, the trails make up 2.3 miles of paved pathways.
This unique urban park also doubles as a stormwater facility, as it was designed to offer relief to nearby areas during major rainstorms. Sidewalks are slanted, so the water runs into the park’s lakes, and some of that water drains to larger bodies of water, including Wakulla Springs and Lake Munson.
Featured uses: Running, jogging/walking, cycling, entertainment, various recreational activities, and more. Leashed dogs are permitted.
Park Access: Cascades Park
1001 S Gadsden St, Tallahassee, FL 32301
To learn more about Cascades Park, click here.
Amenities: Adderley Amphitheater, Imagination Fountain and playground area for kids, parking, benches, picnic tables, restrooms, and water fountains.
🎶🌳 Tallahassee’s longest-running music tradition is back!
This Saturday, July 12, gather under the ancient oaks at the @TallahasseeMuseum for Swamp Stomp, a legendary evening of live local music, food, drinks, and family fun. 🍻🎸
Explore the museum, sip on craft brews, and soak in the sounds of nine amazing performers on nature’s best stage.
🎟️ For more info and tickets, visit: tallahasseemuseum.org (link in bio)
📍 3945 Museum Dr | ⏰ 4–9 PM | 🪑 Lawn chairs encouraged

⚡GIVEAWAY ALERT⚡
Nate Bargatze is coming to the Donald L. Tucker Civic Center on Sunday, July 20th, and we’re giving away TWO tickets to one lucky person! 😄
How to enter:
❤️ LIKE this post
FOLLOW @VisitTallahassee and @fsutuckercenter
🤝 TAG three friends in the comments!
The winner will be selected on July 14th and contacted via DM. Good luck!
Hailed as “The Nicest Man in Stand-Up,” by The Atlantic Magazine and “One of the Funniest People,” by CBS Morning, Grammy nominated comedian, podcaster, director and producer Nate Bargatze is selling out shows and breaking venue attendance records with more than 1.2 million tickets sold on his The Be Funny Tour. He is currently the #1 earning comedian in the world according to Pollstar’s recent report, and #12 in overall live tour tickets sales, putting him in the company of Coldplay, Madonna and U2.
This giveaway is not sponsored, endorsed, or affiliated with Instagram.
#IHeartTally #Tallahassee

🍔 Warning: Extreme burger cravings ahead.
Midtown Caboose is where bold flavors meet even bolder creations. Come hungry and bring your camera. This is one burger you’ll want to brag about. 😋
📍 midtowncaboose
📸 @bitesonbourbon
#IHeartTally | #Tallahassee

Wishing everyone a safe and happy 4th of July from Florida`s Capital City! 🇺🇸 ✨
🎆 Head out to Tom Brown Park this evening for Celebrate America from 6–10 p.m. for a night of live music, food trucks, family fun, and a dazzling fireworks display at 9:50 p.m. 💥
📸 @chaddesign
❤️🤍💙

🏅 It’s official—Tallahassee is a 2025 All-America City!
With 200 years of rich history, a thriving cultural scene, and over 700 miles of trails, we`re showing the world what community pride, innovation, and collaboration look like.
This 3x win is just another reason to plan your next getaway. We`ve got lots of Tallahassee pride, and it`s time to celebrate! 🎉

🥂 Looking for your next foodie find in Tallahassee? The Monroe’s got the vibes, the bites, and the breezy patio brunches that make every visit a win.
⏰ Dinner, brunch weekends, happy hour Mon–Thurs 5-7pm
📸 @themonroe_tlh
#IHeartTally | #Tallahassee

🎆 Celebrate America in Tallahassee!
Head out to Tom Brown Park this Friday, July 4, from 6–10 p.m. for a night of live music, food trucks, family fun, and a dazzling fireworks display at 9:50 p.m. 💥
🎸 Live music kicks off at 6:15 p.m.
🧺 Bring a picnic or grab eats from food trucks
🍻 Beer available for 21+ with valid ID
❤️🤍💙
📸 @CityofTLH
#IHeartTally | #Tallahassee

Exploring the Capital City? This local favorite is a must on any foodie itinerary.
🔥 Fresh off the flames, Kool Beanz is bringing the heat this summer with a grilled octopus special that’s chef’s kiss. 🤌
📍 Kool Beanz Cafe - Tallahassee, FL
📸 @koolbeanzcafe
#IHeartTally | #Tallahassee
