First, choose your team. There are three divisions: Youth (18 & under), Mixed (All ages) and Masters (over 18). Each of these divisions will complete in a separate heat: Youth-Heat 1, Mixed: Heat 2, Masters: Heat 3
Next, choose your challenge. Each member of the team will participate in ONE of the three events (row, run, or ride).
The race begins with a 2K row on the ergometer. Upon completion of the 2K, the rower will take the team flag and run to the running start line. The runner will complete a 2K run on a marked course. The rider will meet the runner at the running finish line and run the team flag to the bike station. The biker will complete at 2K ride on the bike. At the conclusion of the ride, the ENTIRE team must take the team flag and cross the official race finish line together.