Heather Fuselier with "Happy, Healthy You: Breaking The Rules For A Well-Balanced Life"
Enjoy an evening with Midtown Reader and Heather Fuselier for her newest release "Happy, Healthy You" You can order the book here: https://midtownreader.handseller.com/.../bookd.../1645263568
1123 Thomasville Rd
Tallahassee FL 32303
About the book:
Learn How to Break All the Rules and Live a Healthier Life
We are surrounded by messages telling us to live confidently, think positively, follow our bliss, end toxic relationships, practice self-care, and let it all go. This–Happy, Healthy You–is your road map to reaching those aspirations.
The healthy living to-do list is short and simple, right? Eat healthy, exercise, get to bed on time, and don’t stress. But knowing and doing are two vastly different things! Relax–help is here. Explore how to understand your values and priorities, set boundaries, create a vision for your life, and enjoy healthy living now.
This 52-week guide will be your path to finding a healthy lifestyle that suits your unique self. Each entry includes a story offering inspiration and advice as well as a journaling prompt, a weekly assignment, and reflection questions.
About the author:
Heather Fuselier is an author, speaker, and board-certified health coach who has been there and back. She is a WellCoaches Certified Wellness Coach, Certified Tobacco Treatment Specialist, Certified Running Coach, National Board-Certified Health and Wellbeing Coach, trainer, and employee well-being consultant specializing in helping people live healthy, balanced lives. She earned her nickname “Healthy Heather” from her enthusiasm to help everyone around her to connect with the elements of their lives that enable them to sustain a balance in health and wellness. As a National Board- Certified Health Coach and through her radio broadcast and podcast, Heather Solves Everything, Heather approaches healthy living like a puzzle.